Happy New Year to you all, and I hope your holiday was joyous and relaxing! The New Year is always a time for setting new resolutions, to commit to do things differently, or to start doing something new. Make your health your top resolution this year, after all none of us are getting any younger.
Paula (MFS Founder) proved yesterday that we over 40s are anything but over the hill! Paula is now in training for the South Downs Marathon in April 2011, and as part of her training plan entered the Eridge Park 10 Mile Race. Paula hadn’t run this far before, so was a little nervous, but put
Running, the path to good health I first ran a road race in 1987. It was the Resolution Run in Denver, Colorado, and we started at 11pm on New Year’s eve, running 5K through Washington Park in the snow. I had quit smoking Malboro Reds one week before, and although I finished the run, I